Soda should not be considered a panacea. It will not be possible to achieve great results. In fact, some have managed to achieve an increase in their body. In combination with special exercises, more stable results are observed than using soda alone.
The presence of active inflammatory processes in the body adversely affects the duration and stability of the erection. Therefore, the improvement of intimate health must be done in a complex.
It is possible to get a temporary result, but is it worth risking your health and conducting experiments. Rubbing baking soda can cause skin damage, ulcers and burns.
According to sexologists, the problems in bed are not related to small size, but to health and the art of using the "tool".
Is Penis Enlargement at Home Real or Myth?
If you want to enlarge your penis just before intercourse, several tools will help. The safest are topical ointments and gels. They will improve erections and enlarge the penis.
Instant penis enlargement can also be achieved with special pills. They should be drunk a few minutes before intimacy. Remember that there are many contraindications to their use!
Regular and careful methods of exposure to the penis can have a lasting effect without harm to health. Please be patient while you wait for the result! Be healthy and sexy!
A small penis does not satisfy everyone and you should not take this problem only as "inability to use". You should not ask anyone about how to enlarge the penis at home - most are skeptical of such endeavors. However, skepticism is in vain - scientific progress leadsuntil the emergence of increasingly effective ways and methods to enlarge the penis at home.
Exercises to increase the length of the penis
Kegel (forced erection)
After treating the penis with a cream or lubricant, it is necessary to bring it into an erect state with the help of vertical forward movements and gradually increase the speed with two fingers, before the appearance of which it is necessary to press the base of the penis for a minute.
"Jelqing" (pulling movements and their variants)
Active retraction of the penis in an unregulated and upright state occurs due to pressing and stretching of the glans. The maximum elongated penis should last up to 15 seconds. After the release, repeat the exercise. The number of such "milking" in five minutes should reach 100 times.
"Stretching"
You should slowly stretch the unregulated and relaxed penis for 15 seconds 10 times. This stretching should be done in different positions: to the buttocks, to the pubis, with 360˚ turns, pendulum, internal stretching, double stretching, V-stretching, A-stretching, etc.
Herbs
Herbs are considered to be one of the broadest categories of natural products that can be used to treat a variety of health conditions, including those of a sexual nature.
Herbal medicine is very useful because it contains only natural and harmless ingredients, in addition, herbs do not cause side effects. Herbal supplements for penis enlargement are found in gels, massage oils, capsules and tablets. Ayurvedic doctors recommend combining these herbal supplements with exercises for masculine dignity. "Healers" believe that to increase the size of the penis, you need to drink tinctures of hawthorn, mountain goat weed, tribulus, ginkgo leaves, Korean ginseng, catuaba.
Causes of penile erection in the morning
Penis enlargement causes a large amount of blood. This condition can be due to several reasons.
Too much urine in the bladder
This can be explained not only by excessive fluid intake at bedtime, but also by the completely physiological processes in the body. The kidneys work hard at night, the blood is constantly purified from waste products. If during the day men have the opportunity to frequently remove urine and prevent the full filling of the bladder, then during sleep the rest of urination exceeds eight hours. In addition to the bladder, all pelvic organs are also filled with biological fluid. As a result, the pressure on the capsules increases, which provokes a feeling of excitement.
In the morning, the bladder has a mechanical effect on the prostate and seminal vesicles. Even if the vas deferens is completely free (people have had sex in the evening), the genitals instinctively fill with blood. As a result - a real powerful erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of blood vessels. This is necessary to relieve the load on the heart, to give it the opportunity to rest a little. The larger the diameter of the blood vessels, the less pressure is needed to pump blood. The body undergoes a whole complex of hormonal reactions and changes aimed at creating the most favorable conditions for full recovery.
In the morning, the man rises sharply from the bed in an upright position, blood pressure rises. At the same time the muscles of the blood vessels wake up to quickly normalize blood circulation, they significantly reduce their diameter. All body tissues during sleep are filled with blood, this is a completely physiological process. Upon awakening, excess blood cannot leave them quickly due to the narrow lumen of the vessels. As doctors suggest, this is another possible cause of morning erections. The penis, filled with blood, grows in size and becomes hard. Many similar processes are observed in other organs in the morning, but they are located inside a person and their changes are invisible. In addition, they do not have physiological problems with blood flow. The penis is out, all changes in its position are clearly visible.
A sharp change in the vascular-hormonal background
Nature has predicted the maximum activity of hormones in the morning. Three of them affect erection: testosterone, cortisol and growth hormone. Two of these are stress hormones and drastically activate all internal processes in the body. Due to such a reaction, people adapt to new situations much faster, the body resists better emerging threats. Such behavior of the organism on a subconscious level is a result of evolution, only the most protected species have hope for further survival.
Cortisol in men
Stress has several reactions, one of which is a sharp decrease in the diameter of blood vessels. In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds. Noradrenaline and adrenaline are released, the amount of sugar in the blood increases. The increased concentration of hormones provides the fastest and safest transition from sleep to active life. You should know that during the examination of patients in clinics, the amount of various hormones is measured exactly in the morning. Related to this phenomenon is the requirement to prepare biological analyzes immediately after waking up before eating. The samples obtained at that time allow doctors to establish the actual condition of the whole organism. In our case, vasoconstriction causes an erection, it happens against the will of men and is explained by hormonal reasons.
High testosterone levels
This hormone affects libido; in the morning its concentration also increases. High libido naturally becomes the cause of penile erections.
You should know that children conceived at this time are the healthiest and most mentally developed. The fact is that early in the morning the body is still not negatively affected: men do not drink alcohol at night and do not smoke, do not breathe urban smog and do not have nervous stress. All these factors have an extremely negative impact on the health of the newborn.
Lack of an erection in the morning is not a sentence!
If an erection in the morning
not observed for several days - you should not panic. But if it has not been for several months, you should definitely contact a urologist. Lack of a morning erection can be a sign of the development of certain diseases. But before you diagnose any disease, you need to understand which of the causes led to the disappearance of the morning erection.
The reasons can be of two types:
- Psychologically. . . When eliminated, an erection returns quickly and easily.
- Physically.It is caused by disorders in the body. But these changes are not always signs of a serious illness.
Problems leading to the appearance of a mental cause due to which the morning erection disappears:
Problems that lead to the appearance of physical reasons why the morning erection disappears:
- Changes in the body associated with aging. . . But this is not the worst problem! Morning excitement can be restored by following a healthy lifestyle. In this case, do not forget to carefully monitor your health!
- Diseases of the genitourinary system.The doctor will help to establish an accurate diagnosis, he will also prescribe treatment. Once the focus of inflammation can be suppressed, the man will be able to enjoy the morning erection again.
- Hormonal disorders.How serious is the condition, tests and tests will show. But you should not be upset - it is also successful and usually heals quickly!
- Sexually transmitted diseases, sexually transmitted diseases. . . To make an accurate diagnosis, you will need to pass a dozen tests. Once they are ready, the doctor will prescribe treatment. Recovery may take several months, but then the morning erection will return.
- Diseases of the heart and blood vessels:heart failure, ischemic disease, high blood pressure, diabetes, atherosclerosis. To determine which of these diseases has caused the disappearance of the morning erection, it is necessary to examine: to make a cardiogram of the heart, to take blood, urine, biochemical tests, to undergo other tests that the doctor will prescribe. It is impossible to cure most of these diseases, but there is also no need to give up on yourself. With daily routine, diet and regular medication, erection returns in most patients.
- Bad habits: alcohol, drugs, cigarettes.To enjoy a morning erection, you just have to give them up.
- Certain drugs.Antidepressants, psychotropic drugs, diuretics and some others can cause this. If a man takes any pills, he should contact the doctor who prescribed them to find analogues that will not affect the erection.
How to train to increase the thickness of the penis?
Your doctor will help you choose the most appropriate types of penis enlargement exercises.
Here are some effective exercises for thickening the penis. Each of them is performed on a partially erect penis. Thus:
- Flexion. The penis is taken in the left hand, and its bending in different directions is done with the right. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the shaft of the penis, namely its cavernous bodies, which are cartilage tissue. Pain, swelling, pulsation should be avoided. Mild pain can be felt immediately after training and during the recovery period, which is normal.
- Improving blood circulation. It is necessary to hold the penis at the base with a "ring" grip and with the other hand to perform rotational movements of the penis. You need to make such simple circular movements 20 times in each direction. At the same time it is imperative to squeeze the penis at the basewhich will avoid painful sensations during performance.
- Tightening. It is considered one of the best exercises to increase the thickness of the penis. The name of the practice itself translates as "capture". To perform the exercise, you will need a special device that is attached to the base of the penis, pressing it. After removing the clamp, the blood flow to the corpora cavernosa becomes twice as high. large, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which exercises to enlarge the penis will be useful in a particular case.
Matrix installation
In surgery, penis enlargement surgery refers to interventions that are performed only if indicated. Some doctors refuse to perform surgery on men with normal penis size, as possible complications may put an end to further sexual activity.
Surgical head augmentation is based on the placement of a special implant. It is called a matrix and is placed directly under the skin of the glans penis. The intervention itself is dangerous, is performed under general anesthesia and requires a highly qualified doctor.
Disadvantages of the operation:
- risk of matrix rejection,
- impaired sensitivity of the head,
- complete lack of response to head stimulation,
- inflammatory diseases.
Improper installation of the matrix is dangerous for sensitivity disturbance. This leads to the development of impotence, as the penis simply cannot respond to stimulation during intercourse.
In addition, the operation requires a long recovery. Rehabilitation lasts about a month and a half, during which the man must follow the rules, especially to prevent an erection.
The matrix placed under the skin is a foreign element that may not be accepted by the body. In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The method of stretching is based on a strong action on the body. To enlarge the penis, you must follow the algorithm:
- catch his head,
- step away from the body,
- extended lock for 5 seconds,
- pull to the right until a slight pain appears,
- return to starting position,
- pull left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: the exercise is accompanied by mild pain, general discomfort is excluded. Regular and proper stretching, acts on the corpora cavernosa inside the body, contributing to an increase in length
During the procedure, the penis relaxes. When catching the head, the foreskin is carefully pulled back. The exercise is performed in a sitting position.
Regular and proper stretching acts on the corpora cavernosa inside the body, contributing to an increase in length. During the procedure, the penis relaxes. When catching the head, the foreskin is carefully pulled back. The exercise is performed in a sitting position.
Circular stretching
The penis is pulled forward for 5 seconds while the face makes a circular clockwise motion. The same action is repeated for each country. Regular stretching for 25 sets increases the size of the organ.
Important: after stretching the body needs a slight shaking. This action normalizes blood circulation
Stretching in a sitting position
The exercise is performed with an aroused member, the level of erection should not exceed 40%. The penis is slightly pulled towards the buttocks and the man sits on it. The technique increases the pressure inside the corpora cavernosa. Proper exposure changes the size of the genitals.
V-stretching
The penis should be completely relaxed. The head is grasped with the thumb and forefinger. The organ is maximally stretched by the body for no more than 7 seconds. Simultaneously with this action it is necessary to squeeze the base with a slow movement of the hand from the bottom up. The exercise is repeated no more than 10 times.
Nutrition for penis enlargement
It is remarkable, but proper nutrition contributes to increasing the size of the body. Some foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this issue.
To enlarge natural organs, experts recommend using:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To compensate for the deficiency of useful components, it is necessary to use vegetables. Contains folic acid, vitamin K and honey. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend that you include vegetables, fruits and nuts in your daily diet. Cherries are needed for a growing organism. The nipple contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein. To increase the size of the penis and maintain the immune system, it is recommended to eat lean meat.
- Fish products. Rich in phosphorus, this component helps to increase the length of the penis. Seafood should be part of a person's daily diet. Additional components of fish products are omega-3 acids, they support the development of the body and are found in oily fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Fans of spicy spices are proud of the constant erection and the impressive size of the phallus. Garlic contains the component allicin. It responds to the body's energy reserves and promotes the acceleration of the blood.
- Green apples. The fetus is ideal for enlarging the size of the penis. It contains useful components that regulate the development of the reproductive system. Eating apples boosts immunity.
- Dairy products. To increase the size of the penis, it is recommended to use yogurt, kefir and cottage cheese.
A man's diet should be complete and varied. In addition, it is necessary to establish a drinking regime. An adequate amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Jelqing - a technique to increase male dignity
Jelqing is a special exercise that resembles milking a member. During the jelly erection should be incomplete - about 70%. The effect is achieved by increasing blood circulation in the genital organ.
Exercises №1
- Before training, the penis should be warmed, so they heat the salt in a pan, pour it into a towel and apply it on different sides of the penis;
- Lubrication is applied to the excited element;
- The penis is then wrapped with 2 fingers in a ring that is gently lifted up and down, stretching the penis;
- At least 40 of these movements should be performed per day, gradually increasing to 200.
Exercise number 2
- The palm is squeezed for about 10 minutes;
- If it does not fit in one palm, use both hands;
- Squeezing the penis, he pulls in different directions;
- Such an exercise is performed with some effort, but it must be painless.
Such penis lengthening, subject to technology, is quite successful. Regular performance of these exercises will help increase masculinity by up to 2 centimeters.
There are 3 types of jelking:
- Wet. Before doing the exercises, the penis is kneaded under running hot water with a towel. They wrap the penis with a towel and keep it under water pressure, in which case blood rushes to it;
- Wet with grease. In this case, the above exercise # 1 is performed with the help of any intimate gel;
- Dry. In this case, the penis fits with all fingers, not two. It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men believe that only surgeons can help with such a delicate problem as genital augmentation. It is not necessary to resort to surgery, as you can increase the length of the penis at home by hanging weights. This technique, like jelking, is also quite effective. But you have to be careful with the weights so as not to hurt your genitals. With the help of weights the tissue of the penis is pulled as follows:
- The penis is heated with massage movements;
- An adhesive tape is glued under the head, to which the cord is attached;
- The load is hung on a cord;
- In the first stages the weight should be light, it lasts no more than 30 minutes. Later, the time and weight of the load increase.
If the head starts to tingle, the load is too heavy and should be reduced immediately.
How does the procedure work?
The contouring of the penis is performed on an outpatient basis. The patient does not need general anesthesia; local anesthesia is often used. Sometimes penis enlargement goes without anesthetics, but in this case the procedure is painful for the patient.
Gradual correction of the penis:
The doctor treats the groin area with an antiseptic solution, covers it with a sterile disposable diaper. Anesthetize the area of application of hyaluronic injection with anesthetic gel, cream. After 10-15 minutes he takes the required dose of filler and gives an injection. It should be introduced slowly.
It is very important that the filler is evenly distributed in the penis (in the glans, at the base and / or in the body of the penis), while maintaining the proportionality of the head and body. To do this, it is necessary to slowly cut the surface of the phallus on different sides (if the contour plastic does not provide for the removal of curves). Plaster is applied to the drilling site.
The whole procedure takes an average of half an hour to an hour.
Increasing the level of male strength by taking pharmaceutical drugs
It is not necessary to further clarify how to increase male potency through the use of pharmaceutical products, as they are almost always available in the form of ointments or tablets. Drugs that increase the level of male attraction, which can be purchased at any pharmacy, can give the following indicators:
- the effect begins to be active 20 or 30 minutes after taking the drug;
- the drug allows a man to stay active in bed for several hours;
- many drugs not only act quickly on the male body, but also have virtually no contraindications for use;
- in order for the drug to give one hundred percent results, it must be taken shortly before sexual intercourse.
When buying male strength pills at the pharmacy, the stronger sex must remember that many of them adversely affect the heart.
A simpler and safer option for increasing male potency is presented in the pharmacological group of ointments and creams. These agents have a vasodilating effect that allows blood to flow smoothly to the genitals.